I love challenging spinal stabilizers on the transverse plane with weight distribution exercises.

For example, I’ll be teaching Knee Folds or Marching. You lie on your back and lift or hover one foot above the mat without rocking your pelvis. Many of my students initially don’t...

During certain exercises on the Ladder Barrel, the distance between the Barrel and Ladder has to be adjusted to achieve the optimum positioning. This quick video shows how this adjustment can be made. You'll see that the Balanced Body Ladder Barrel I'm using has 4 screws at the bottom that can be...

When it comes to Pilates Chairs, there are lots of options to choose from. Should you choose one with handles? What about a split-pedal? Does the height and weight of each Chair matter? 

In this video, we’ll take a look at the Balanced Body Wunda Chair and Combo Chair to compare the...

When correcting a misalignment, always consider the two opposing sides of the joint.

A shoulder that’s rounded forward could be due to shortened pectoral muscles and/or it can be due to weak posterior shoulder (rotator cuff) muscles.

Correcting an anterior pelvic tilt to neutral in a...

Maybe you've noticed that you or some of your students have ribcages that are stiff and tend to move as a block instead of with fluidity. When one area is tight, it's very common that an area nearby, possibly the lumbar spine, becomes hypermobile. Improving ribcage and thoracic spine...

I’m personally not a huge fan of variations. Although variety is great and it’s fun to do something different every once in a while, I always choose effectiveness over creativity. Don’t get me wrong, I’m actually one of those rare people who like change (most humans are...

In traditional exercise, the goal is to make movements bigger, perform more repetitions with more weight. Always pushing the edge of what we can do, working at our limit.

Pilates is different, oh so different!

Maybe you’ve had the experience before where one of your teachers encouraged you...

There are so many factors to consider when buying a Magic Circle. Plastic or steel? What size is best for the majority in a group class? Are pads necessary for the inside as well as the outside? Check out the video for a breakdown of each feature to help you decide what's best for you and/or your...

Counterbalancing means that the opposing sides of an area are moving in opposite directions in order to stay balanced. If you add more weight to one side of a scale, you can keep the balance by adding more weight to the other side as well.

In Butterflies or Bent Knee Opening, watch the knee...

Learning never stops with Pilates. There are so many details to consider for each and every exercise, but it doesn’t end there. Those details often need to be applied differently for each and every body practicing them.

What about the exercises we don’t fully understand, yet? Is it...