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Articles, Videos, and Strategies For Making Pilates Fun, Effective and Rewarding

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Roll over on the Mat to mobilize the spine into flexion
Will I Ever Be Able To Do Roll Over? exercise tutorials Oct 28, 2019
Supine Leg Springs on the Pilates Trapeze Table
How to Keep Lumbo-Pelvic Stability in Supine Leg Springs on the Trapeze Table exercise tutorials Oct 21, 2019
Standing Arm Work Facing Out on Pilates Trapeze Table
How to Maintain Control of Standing Arm Work Facing Out on Trapeze Table exercise tutorials Oct 16, 2019
Keep Your Shoulders Safe in Hanging Pull-Ups on the Pilates Trapeze Table
Keep Your Shoulders Safe in Hanging Pull-Ups on the Trapeze Table exercise tutorials Oct 14, 2019
Low Back Arching in Teaser on the Pilates Spine Corrector
Low Back Arching in Teaser on the Spine Corrector? Try This! exercise tutorials Oct 09, 2019
Taking the Discomfort out of Swimming on the Pilates Spine Corrector
Taking the Discomfort out of Swimming on the Spine Corrector exercise tutorials Oct 07, 2019
Footwork on the Pilates Chair
Footwork on the Chair exercise tutorials Sep 25, 2019
Supine Scapular Series on the Pilates Trapeze Table
Getting the Details Right in Supine Scapular Series on the Trapeze Table exercise tutorials Sep 23, 2019
Side Kick Series on Pilates Spine Corrector
Make the Glutes Work (Instead of the Thighs) in Side Kick Series on Spine Corrector exercise tutorials Sep 18, 2019
Pilates Exercises To Improve External Rotation of the Shoulder
Pilates Exercises To Improve External Rotation of the Shoulder class planning Sep 16, 2019
Roll Down on the Pilates Spine Corrector to improve spinal articulation
Improve Articulation with Roll Down on Spine Corrector exercise tutorials Sep 11, 2019
Pilates Exercises for Swimmers
Pilates Exercises for Swimmers class planning Sep 09, 2019
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