Articles, Videos, and Strategies For Making Pilates Fun, Effective and Rewarding

Make the Glutes Work (Instead of the Thighs) in Side Kick Series on Spine Corrector exercise tutorials Sep 18, 2019

Pilates Exercises To Improve External Rotation of the Shoulder class planning Sep 16, 2019

Improve Articulation with Roll Down on Spine Corrector exercise tutorials Sep 11, 2019

Pilates Exercises for Swimmers class planning Sep 09, 2019

How to Keep the Work in Your Glutes in Parakeet on the Trapeze Table exercise tutorials Sep 04, 2019

Pilates Exercises To Improve Spine Extension class planning Sep 02, 2019

Pilates Exercises for Tennis Players class planning Aug 28, 2019

The Science Behind Pilates special populations Aug 26, 2019

Pilates Exercises For Pelvic Floor Dysfunction class planning Aug 21, 2019

Pilates Chair Modifications To Increase and Decrease Range of Motion teaching skills Aug 19, 2019

Constructive Rest Position | On the Mat, Spine Corrector and Cadillac exercise tutorials Aug 14, 2019

Don't Forget To Challenge The Sides of Your Body exercise tutorials Aug 12, 2019

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