Start Your 7-day Free Trial Today >>

Improve Your Posture With Pilates Push Ups

You might have noticed, that in Pilates and yoga push-ups are done with the elbows close to the body (aka narrow push-ups), vs. sticking out to the sides, like in more traditional fitness. I’ve heard them called “Triceps Push-ups” which is really a misnomer. Any push ups in...

Continue Reading...

Magic Push-Ups

Let me show you a fun but challenging exercise to build strength in the shoulders for push-ups. I use the magic circle, one of my favorite tools to create core stability. The catch with push-ups is this: We assume that we can build stronger shoulders and arms by doing them. But that's not always...

Continue Reading...

Pilates - Doing It At Your Desk

 

If you’re here, then all of the different moves can seem overwhelming. Don’t be intimidated! While the moves may seem extremely technical and pre-determined, there is actually a lot of flexibility within them. In fact, you can even do some of these exercises at your desk, to free your...

Continue Reading...
1 2 3 4 5 6 7 8 9 10
Close

50% Complete

Let's Stay In Touch

Enter your name and email address to receive all the latest news and updates from Pilates Encyclopedia.