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Roll over on the Mat to mobilize the spine into flexion

Will I Ever Be Able To Do Roll Over? exercise tutorials Oct 28, 2019

Supine Leg Springs on the Pilates Trapeze Table

How to Keep Lumbo-Pelvic Stability in Supine Leg Springs on the Trapeze Table exercise tutorials Oct 21, 2019

Standing Arm Work Facing Out on Pilates Trapeze Table

How to Maintain Control of Standing Arm Work Facing Out on Trapeze Table exercise tutorials Oct 16, 2019

Keep Your Shoulders Safe in Hanging Pull-Ups on the Pilates Trapeze Table

Keep Your Shoulders Safe in Hanging Pull-Ups on the Trapeze Table exercise tutorials Oct 14, 2019

Low Back Arching in Teaser on the Pilates Spine Corrector

Low Back Arching in Teaser on the Spine Corrector? Try This! exercise tutorials Oct 09, 2019

Taking the Discomfort out of Swimming on the Pilates Spine Corrector

Taking the Discomfort out of Swimming on the Spine Corrector exercise tutorials Oct 07, 2019

Alternative Pilates Exercise Names

Wait... What Did You Call That Exercise? teaching skills Sep 30, 2019

Footwork on the Pilates Chair

Footwork on the Chair exercise tutorials Sep 25, 2019

Supine Scapular Series on the Pilates Trapeze Table

Getting the Details Right in Supine Scapular Series on the Trapeze Table exercise tutorials Sep 23, 2019

Side Kick Series on Pilates Spine Corrector

Make the Glutes Work (Instead of the Thighs) in Side Kick Series on Spine Corrector exercise tutorials Sep 18, 2019

Pilates Exercises To Improve External Rotation of the Shoulder

Pilates Exercises To Improve External Rotation of the Shoulder class planning Sep 16, 2019

Roll Down on the Pilates Spine Corrector to improve spinal articulation

Improve Articulation with Roll Down on Spine Corrector exercise tutorials Sep 11, 2019

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