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Articles, Videos, and Strategies To Make Teaching Fun, Effective and Rewarding

Roll Down on the Pilates Spine Corrector to improve spinal articulation
Improve Articulation with Roll Down on Spine Corrector exercise tutorials Sep 11, 2019
Pilates Exercises for Swimmers
Pilates Exercises for Swimmers teaching skills Sep 09, 2019
Parakeet on the Pilates Trapeze Table to Keep the Work in Your Glutes
How to Keep the Work in Your Glutes in Parakeet on the Trapeze Table exercise tutorials Sep 04, 2019
Pilates Exercises To Improve Spinal Extension
Pilates Exercises To Improve Spinal Extension teaching skills Sep 02, 2019
Pilates Exercises for Tennis Players
Pilates Exercises for Tennis Players adaptations teaching skills Aug 28, 2019
The Science Behind Pilates
The Science Behind Pilates adaptations Aug 26, 2019
Pilates Exercises For Pelvic Floor Dysfunction
Pilates Exercises For Pelvic Floor Dysfunction adaptations Aug 21, 2019
Footwork on the Chair to sagittal alignment during Pilates exercises
Make Any Chair Fit You teaching skills Aug 19, 2019
Pilates Cadillac Exercise for Tight Low Back
Tight Low Back? Try This Pilates Cadillac Exercise exercise tutorials Aug 14, 2019
Side Balance To Challenge The Sides of Your Body in Pilates
Don't Forget To Challenge The Sides of Your Body exercise tutorials Aug 12, 2019
Pilates Stomach Series to increase abdominal strength
The Stomach Series: Spine Corrector Versus Mat exercise tutorials Aug 07, 2019
Pilates Exercises and Cues to Improve Breathing
Pilates Exercises and Cues to Improve Breathing teaching skills Aug 05, 2019
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