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Articles, Videos, and Strategies For Making Pilates Fun, Effective and Rewarding

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Exercise Tutorials Teaching Skills Class Planning Special Populations Sports Equipment Reviews Career Advice Journal Interviews
Promote the Pilates Oov
How to Promote the Oov career advice Dec 17, 2019
Best Way to Improve Alignment for Elephant on the Pilates Reformer
The Best Way to Improve Alignment for Elephant on the Reformer exercise tutorials Dec 10, 2019
Pilates During Pregnancy
Pilates During Pregnancy class planning Dec 03, 2019
how to teach mixed level pilates classes
How to Teach Mixed-Level Pilates Classes teaching skills Nov 26, 2019
How To Avoid Locking Your Knees
Should You Be Locking Your Knees? exercise tutorials Nov 19, 2019
Pilates Tips For Correctly Stabilizing Your Spine in a Plank Position
Tips For Correctly Stabilizing Your Spine in a Plank Position teaching skills Nov 11, 2019
Studio Spotlight: Body Awareness Pilates
Studio Spotlight: Body Awareness Pilates interviews Nov 06, 2019
Impressions from the 2019 annual PMA meeting in Monterey, CA
Impressions from the 2019 annual PMA meeting in Monterey, CA journal Nov 04, 2019
Pilates Terms Glossary
Glossary of Pilates Terms teaching skills Oct 30, 2019
Roll over on the Mat to mobilize the spine into flexion
Will I Ever Be Able To Do Roll Over? exercise tutorials Oct 28, 2019
Supine Leg Springs on the Pilates Trapeze Table
How to Keep Lumbo-Pelvic Stability in Supine Leg Springs on the Trapeze Table exercise tutorials Oct 21, 2019
Standing Arm Work Facing Out on Pilates Trapeze Table
How to Maintain Control of Standing Arm Work Facing Out on Trapeze Table exercise tutorials Oct 16, 2019
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