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Improve Articulation with Roll Down on Spine Corrector

 

Roll Down on the Spine Corrector improves spinal articulation and strengthens the abdominals. It helps us open the front of the body by stretching the muscles at the front of the rib cage, such as the pectorals and intercostals. Aahhh!

Finding extension of the upper back is tricky...

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Pilates Exercises for Swimmers

For a competitive swimmer, mere seconds can make all the difference in a race. For the casual swimmer, proper body mechanics is needed to keep your neck, shoulder and spine muscles from tightening or cramping up during a swim across the lake. 

Whichever category you fall into, Pilates can...

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How to Keep the Work in Your Glutes in Parakeet on the Trapeze Table

 

Parakeet, also called Mini Reverse Tower or Shoulder Roll Down, strengthens the posterior chain and improves hip extension. 

This one is all about your butt. Try as best as you can to use your core and glutes. Otherwise, your hamstrings, calves, arches, feet, back, and neck will take...

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Pilates Exercises To Improve Spinal Extension

We spend a lot of our time rounding forward. Perhaps as we speak, you're rounding forward to get a better look at your screen. Very few activities in our daily lives require us to bend backward. But our spines want balance! That's why it's so important to spend time practicing spinal...

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Pilates Exercises for Tennis Players

Being successful at a sport takes much more than talent – you have to condition your body to be prepared for tough training sessions and competitions. This is why many runners use Pilates to improve their skills and prevent injury. Pilates is ideal for high impact sports, which is why it is...

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The Science Behind Pilates

Pilates has such a loyal following partly because it can be customized to help you reach specific goals. Maybe you're a runner who wants to improve their time and prevent injuries. Or maybe you use Pilates exercises to improve specific pathologies like Pelvic Floor Dysfunction. The list goes on...

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Pilates Exercises For Pelvic Floor Dysfunction

 

The pelvic floor is a group of muscles, ligaments and connective tissue in the lower pelvic region. It acts as support of your inner organs, keeping them in place and helping them function properly.

The muscles of your pelvic floor - like any other muscle in the body - must have the...

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Increase or Decrease the Range of Motion of the Pilates Chair Pedal

 

Many students have a hard time keeping their sagittal alignment during exercises like Footwork on the Chair. Sometimes, limiting the motion to a range that the student can control makes all the difference in keeping good alignment. In this case, a pedal stopper can come to the rescue! Don't...

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Tight Low Back? Try This Pilates Cadillac Exercise

Rather than asking who has experienced low back tightness before, I should really poll "who hasn't". Fewer virtual hands will go up. Muscle tightness or even spasm is, unfortunately, an all too common occurrence these days. It can come on suddenly and range from mild discomfort to severe...

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Don't Forget To Challenge The Sides of Your Body

How many side-lying exercises can you think of? Probably a few, but not nearly as many as supine exercises, right? There are not many exercises in the Pilates repertoire where the force to the core comes from the side, challenging the body in the frontal plane. When building a balanced body, it's...

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