Deepen Your Pilates Knowledge

Hip-width apart or fist-width apart in Pilates

How To Cue Hip-Width Apart in Pilates? teaching skills

Quality over quantity in Pilates

How Do I Keep Track of Repetitions During Teaching teaching skills

Stop Flaring your ribs by doing Pilates

How Can I Stop Flaring My Ribs teaching skills

Arthritis versus Osteoporosis in Pilates

Arthritis versus Osteoporosis special populations

Deal With Joint Replacements In a Pilates Class

How To Deal With Joint Replacements In a Pilates Class special populations

Optimal Pace To Progress Beginners in Pilates

The Optimal Pace To Progress Beginners teaching skills

how to cue abdominals and pelvic floor in Pilates

How To Effectively Cue the Abdominals and the Pelvic Floor teaching skills

Control movement in Pilates

Watch The Moment of Return teaching skills

Encourage Pilates Students to focus

How Do I Encourage Focus in My Students Without Sounding Like A Hippie Guru? teaching skills

Pilates explanation and definition

How To Explain Pilates? teaching skills

What to get rid of in Pilates

Ask Not What to Get, But What to Get Rid Of teaching skills

Round Back or Flat Back on the Pilates Reformer or Ladder Barrel

Should you Choose Round Back or Flat Back Exercises? exercise tutorials

Climb a Tree Pilates Reformer, Ladder Barrel, mat

Climb a Tree: Tutorials for Reformer, Ladder Barrel and Mat exercise tutorials

Pilates for Plantar Fasciitis

Manage Plantar Fasciitis with Pilates class planning

Stability and balance in Pilates

What Joe Learned From Newton: The Root and Rebound Principle exercise tutorials

Pilates position of the spine and pelvis on stomach

To Tuck or Not To Tuck When Lying On Your Stomach exercise tutorials

Pilates Neutral Spine and Imprinted Spine

The Neutral Spine vs. The Imprinted Spine exercise tutorials

Cueing shoulders down in Pilates

The Up and Down Of The Shoulder Girdle teaching skills

Pilates suspenders ribs to hips

Put Your Suspenders On teaching skills

Pilates Quality Movement

Why You Have to Stop Counting Repetitions teaching skills

Chest Lift Technique in Pilates

Improve Your Technique Of The Chest Lift exercise tutorials

Pilates Side Kicks Series Variations, Progressions, Regressions

Side Kicks Series on the Mat | Variations, Regressions and Progressions exercise tutorials

Pilates for Osteoporosis

Is Pilates Safe for Osteoporosis? special populations

upper extremity core integration with the Pilates pedi pole

Upper Extremity Integration with the Pedipole exercise tutorials

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