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Keep Your Shoulders Safe in Hanging Pull-Ups on the Pilates Trapeze Table

Keep Your Shoulders Safe in Hanging Pull-Ups on the Trapeze Table exercise tutorials Oct 14, 2019

Low Back Arching in Teaser on the Pilates Spine Corrector

Low Back Arching in Teaser on the Spine Corrector? Try This! exercise tutorials Oct 09, 2019

Taking the Discomfort out of Swimming on the Pilates Spine Corrector

Taking the Discomfort out of Swimming on the Spine Corrector exercise tutorials Oct 07, 2019

Footwork on the Pilates Chair

Footwork on the Chair exercise tutorials Sep 25, 2019

Supine Scapular Series on the Pilates Trapeze Table

Getting the Details Right in Supine Scapular Series on the Trapeze Table exercise tutorials Sep 23, 2019

Side Kick Series on Pilates Spine Corrector

Make the Glutes Work (Instead of the Thighs) in Side Kick Series on Spine Corrector exercise tutorials Sep 18, 2019

Pilates Exercises To Improve External Rotation of the Shoulder

Pilates Exercises To Improve External Rotation of the Shoulder class planning Sep 16, 2019

Roll Down on the Pilates Spine Corrector to improve spinal articulation

Improve Articulation with Roll Down on Spine Corrector exercise tutorials Sep 11, 2019

Pilates Exercises for Swimmers

Pilates Exercises for Swimmers class planning Sep 09, 2019

Parakeet on the Pilates Trapeze Table to Keep the Work in Your Glutes

How to Keep the Work in Your Glutes in Parakeet on the Trapeze Table exercise tutorials Sep 04, 2019

Pilates Exercises To Improve Spinal Extension

Pilates Exercises To Improve Spine Extension class planning Sep 02, 2019

Pilates Exercises for Tennis Players

Pilates Exercises for Tennis Players class planning Aug 28, 2019

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