"Breaking down the exercises and thinking about them in more depth is hugely beneficial to me! "
"I have such a huge appreciation for the Pilates Encyclopedia. Being a teacher-in-training, I feel like it's essential to have access to this information. There are so many times I need an answer to a teaching question and the Pilates Encyclopedia tells me the information I need very simply and clearly! "
"What a brilliant website and resource! As a teacher, it's great to be reminded to come back to intention, intuition, finding space and flow as opposed to forcing clinical execution of form, which doesn't feel as great. Thanks for working hard to make this."
"I use the Pilates Encyclopedia regularly. The videos with their very detailed explanations are great for covering everything you need to know about each exercise. I like the variations to expand the ones I use already. The class planning section is very useful for giving me new ideas or confirming I am on the right track if I have someone who has a specific goal or injury. "
"Your instruction and descriptions of each movement are spot on! Each video is very descriptive and easy to follow. "
I get it. How about this?
Each month we analyze one exercise from the Pilates repertoire. First, we look at what should be happening in the exercise regarding planes of motion, joint range of motion, muscle activation, and kinetic chains.
Then we discuss the most common mistakes, how to recognize them, and finally, how to correct them.JOIN THE NEXT LIVE SESSION