Fill Your Schedule in 6-Months or Less 30-Day Bootcamp Starting March 5 - SAVE YOUR SPOT!

Pilates Exercises for Ankle Stability and Mobility

Ankles that are flexible and strong are key to preventing injuries, falls, and compensations up the kinetic chain. A list of ankle stability and mobility exercises has been added to the Pilates Encyclopedia.

Here’s a few to get you started:

 

Mat
  • Balance on a half roller: foot lengthwise on roller
  • Leg Pull Front with point/flex ankle movement

 

Reformer
  • Side Splits: by keeping the outer edges of the feet pressed down, the lateral ankle stretches and the inner arches lift

 

Trapeze Table
  • Punching+Lunges: improves dorsiflexion

 

Chair
  • Footwork: Heel raises (closed chain ankle pumps with pedal down on stopper, not moving)

 

Spine Corrector
  • Standing Calf Stretch

 

Log in to the member area to see the complete list with over 25 exercises as well as detailed instructions for each exercise. Not a member yet, start your membership today.

 

 

Subscribe to the blog via email

Get fresh content delivered straight to your inbox.

Subscribe
Close

Stay In Touch

Enter your name and email address to receive all the latest news and updates from Pilates Encyclopedia.

By submitting the form below you agree to receive email communication from PE. You can opt-out at any time and your email address will never be shared.