Ankles that are flexible and strong are key to preventing injuries, falls, and compensations up the kinetic chain. A list of ankle stability and mobility exercises has been added to the Pilates Encyclopedia.
Here’s a few to get you started:
Pilates Encyclopedia members, you can click here to see the complete list with over 25 exercises.
If you’re not a member yet, sign up for the free 7-day trial to see the rest of the list as well as detailed instructions of each exercise.
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