Pilates exercises to get back to health, and a strong, flexible, reliable body

The One That Works

adaptations Oct 24, 2018

When there is dysfunction in a certain area of the body the number of exercises that successfully trigger the target muscles without triggering compensatory patterns gets smaller.

It’s maybe frustrating to think that there is only a hand full of exercises that work for you, but instead, consider yourself lucky that you found gold. This one exercise might very well be the key to getting back to health, and a strong, flexible, reliable body.


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