The One That Works
Oct 24, 2018When there is dysfunction in a certain area of the body the number of exercises that successfully trigger the target muscles without triggering compensatory patterns gets smaller.
It’s maybe frustrating to think that there is only a hand full of exercises that work for you, but instead, consider yourself lucky that you found gold. This one exercise might very well be the key to getting back to health, and a strong, flexible, reliable body.
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