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The One That Works

return to life Oct 24, 2018

When there is dysfunction in a certain area of the body the number of exercises that successfully trigger the target muscles without triggering compensatory patterns gets smaller.

It’s maybe frustrating to think that there is only a hand full of exercises that work for you, but instead consider yourself lucky that you found gold. These exercises are the key to getting back to health, and a strong, flexible, reliable body.


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