Start Your 7-day Free Trial Today >>

The Neutral Spine vs. The Imprinted Spine


Neutral versus Imprinted.  Which is better?  What’s the difference?  I get these questions all the time and in the video below I’ll show you why an imprinted spine is transitional towards our goal of a neutral, natural spine and why your abdominal wall plays a huge role in our spine health.

Check it out, try it out and trust your body.



Stay connected with news and updates!

Join our mailing list to receive the latest news and updates.
Don't worry, your information will not be shared.


Stay In Touch

Enter your name and email address to receive all the latest news and updates from Pilates Encyclopedia.

By submitting the form below you agree to receive email communication from PE. You can opt-out at any time and your email address will never be shared.