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Pilates Neutral Spine and Imprinted Spine

The Neutral Spine vs. The Imprinted Spine

exercise tutorials Apr 23, 2016

Neutral versus Imprinted.  Which is better?  What’s the difference?  I get these questions all the time and in the video below I’ll show you why an imprinted spine is transitional towards our goal of a neutral, natural spine and why your abdominal wall plays a huge role in our spine health.


Check it out, try it out and trust your body.



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