Hanging Pull-Ups is a rare example of an exercise that’s not as difficult as it looks. Many students ooh and aaah when they see someone else do it and are super proud when they can do it themselves.
Perhaps it's when we get caught up in the fun of the exercise that proper shoulder alignment is sometimes lost. The telltale sign being shoulders that are up by the ears.
Try these tips and ideas to help organize the shoulder during Hanging Pull-Ups:
Are you going to practice or teach Hanging Pull-Ups this week? What are your favorite tips for this exercise?
In the Pilates Encyclopedia, we look at every detail of Hanging Pull-Ups, from head to toe, to help you get the maximum benefit from this exercise.
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