Articles, Videos, and Strategies For Making Pilates Fun, Effective and Rewarding
How Layering Works to Progress Students Safely
Jan 02, 2019
Transitions as Progressions
Dec 31, 2018
Position Before Transition
Dec 26, 2018
How Your Breath Moves Your Spine
Dec 17, 2018
Don’t Stretch Hypermobility
Dec 10, 2018
The Three-Point-Contact
Nov 21, 2018
How to Work with Asymmetries and Imbalances
Nov 19, 2018