"I don’t think anyone else is providing such abundant Pilates information in the way you are presenting it." ~ Virginie
ABOUT COURSES ARTICLES RESOURCES
Get Access
Log In

Articles, Videos, and Strategies For Making Pilates Fun, Effective and Rewarding

Browse By Category
Exercise Tutorials Teaching Skills Class Planning Pain+Pathologies Sports Equipment Reviews Career Advice
Pilates Neutral Spine Position
Why Navel To Spine is a Bad Cue (When Working in a Neutral Spine Position) teaching skills Dec 24, 2018
Improve Kyphosis through Pilates exercises
How to Improve Kyphosis with Pilates (It May Surprise You!) adaptations Dec 19, 2018
Breathing Moves The Spine in Pilates
How Your Breath Moves Your Spine teaching skills Dec 17, 2018
If Pilates student have hypermobile joints it is not recommended to stretch those areas
Don’t Stretch Hypermobility teaching skills Dec 10, 2018
Importance of a Pilates Teacher’s Self-Practice
On the Importance of a Pilates Teacher’s Self-Practice teaching skills Dec 05, 2018
Breathing In Footwork On The Pilates Reformer
Which Way Are You Breathing In Footwork On The Reformer? exercise tutorials Dec 03, 2018
Pilates Neutral spine Three-Point-Contact
The Three-Point-Contact teaching skills Nov 21, 2018
Best Pilates Exercises to Asymmetries and Imbalances
How to Work with Asymmetries and Imbalances teaching skills Nov 19, 2018
Pilates Exercises for Ankle Stability and Ankle Mobility class planning Nov 07, 2018
Pilates - What Happens After An Injury
What Happens After An Injury adaptations Nov 05, 2018
magic of Pilates through verbal cueing
Pilates Is An Inside Job teaching skills Oct 29, 2018
Pilates exercises to get back to health, and a strong, flexible, reliable body
The One That Works adaptations Oct 24, 2018
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Get Exclusive Content Via Email
Subscribe

Categories

All Categories adaptations career advice class planning exercise tutorials journal product reviews sports teaching skills

Disclosure

PilatesEncyclopedia LLC participates in various affiliate/referral programs. If you click on a link and end up making a purchase from that site, we may receive compensation at no extra cost to you. As an Amazon Associate, we earn from qualifying purchases. We only share products we truly like, use, and believe will be beneficial to you.