Articles, Videos, and Strategies For Making Pilates Fun, Effective and Rewarding
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Side Sit Up on the Ladder Barrel
Feb 20, 2019
Posture Versus Core
Feb 18, 2019
How to Cue Neutral Spine in Reformer Footwork
Feb 06, 2019
Let’s Talk About It Afterwards
Feb 04, 2019
Pilates Exercises for Lumbar Flexion
Jan 30, 2019
It Doesn’t Get Easier
Jan 07, 2019
How Layering Works to Progress Students Safely
Jan 02, 2019
Transitions as Progressions
Dec 31, 2018
Position Before Transition
Dec 26, 2018