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Articles, Videos, and Strategies To Make Pilates Fun, Effective and Rewarding

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Exercise Tutorials Teaching Skills Class Planning Pain+Pathologies Sports Equipment Reviews Career Advice
Bring Your Pilates Student’s Focus Back Without Being Rude
How To Bring Your Student’s Focus Back Without Being Rude? teaching skills Feb 11, 2019
Cue Neutral Spine in Pilates Reformer Footwork
How to Cue Neutral Spine in Reformer Footwork adaptations Feb 06, 2019
Bring your Pilates student’s awareness back to the lesson
Let’s Talk About It Afterwards teaching skills Feb 04, 2019
Pilates Exercises for Lumbar Flexion to activate the abdominal
Pilates Exercises for Lumbar Flexion class planning Jan 30, 2019
front control pilates plank
Front Control (The Pilates Plank): Common Mistakes and Modifications exercise tutorials Jan 16, 2019
Pilates exercise to stay balance and flexible
Strong Back Muscles Might Not Be The Solution To Your Back Problem adaptations Jan 14, 2019
the more you practice Pilates, it’ll get harder
It Doesn’t Get Easier teaching skills Jan 07, 2019
Pilates Layering to Progress Students Safely
How Layering Works to Progress Students Safely teaching skills Jan 02, 2019
Pilates transition is to maintain length in the spine during flexion
Transitions as Progressions teaching skills Dec 31, 2018
Position Before Transition in Pilates
Position Before Transition teaching skills Dec 26, 2018
Pilates Neutral Spine Position
Why Navel To Spine is a Bad Cue (When Working in a Neutral Spine Position) teaching skills Dec 24, 2018
Improve Kyphosis through Pilates exercises
How to Improve Kyphosis with Pilates (It May Surprise You!) adaptations Dec 19, 2018
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