Articles, Videos, and Strategies For Making Pilates Fun, Effective and Rewarding

Understanding Planes of Movement teaching skills Jun 19, 2019

Pilates Exercises for Low Bone Density class planning Jun 12, 2019

From Downward Spiral to Upward Spiral teaching skills Jun 10, 2019

How to Lift Your Arms (Using Scapulohumeral Rhythm) teaching skills Jun 05, 2019

Are You Tight or Are You Tight? teaching skills Jun 03, 2019

Pilates Exercises After An ACL Injury class planning May 29, 2019

3 Words Your Pilates Student Might Be Confusing (Unbeknownst To You) teaching skills May 27, 2019

How To Cue Eccentric Muscle Contraction in Pilates teaching skills May 20, 2019

Review of the Balanced Body Exo Chair product reviews May 15, 2019

Is Pilates a Workout? teaching skills May 06, 2019

How to Reduce Hip Flexor Overactivity in a Seated Position teaching skills May 01, 2019

A Simple Way To Challenge Spinal Stabilizers on the Transverse (Rotational) Plane: Keep It Secret teaching skills Apr 29, 2019

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