Articles, Videos, and Strategies For Making Pilates Fun, Effective and Rewarding

Why You Have to Stop Counting Repetitions teaching skills Mar 26, 2016

Improve Your Technique Of The Chest Lift exercise tutorials Mar 19, 2016

Side Kicks Series on the Mat | Variations, Regressions and Progressions exercise tutorials Mar 12, 2016

Is Pilates Safe for Osteoporosis? special populations Mar 05, 2016

Upper Extremity Integration with the Pedipole exercise tutorials Feb 27, 2016

The Stomach Series - The Path To Awesome Abs exercise tutorials Feb 20, 2016

Imagine an Orchestra Playing a Symphony... teaching skills Feb 13, 2016

Pelvic Floor Exercises Using Rotator Discs exercise tutorials Jan 23, 2016

Tips For Swimming exercise tutorials Dec 19, 2015

Are You Breathing Correctly? Try Breathing With A Strap! exercise tutorials Dec 05, 2015

Pilates Push-Ups with the Magic Circle exercise tutorials Dec 05, 2015

Pilates - Doing It At Your Desk exercise tutorials Dec 05, 2015

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