Articles, Videos, and Strategies For Making Pilates Fun, Effective and Rewarding
The Neutral Spine vs. The Imprinted Spine
Apr 23, 2016
The Up and Down Of The Shoulder Girdle
Apr 09, 2016
Put Your Suspenders On
Apr 09, 2016
Why You Have to Stop Counting Repetitions
Mar 26, 2016
Improve Your Technique Of The Chest Lift
Mar 19, 2016
Is Pilates Safe for Osteoporosis?
Mar 05, 2016
Upper Extremity Integration with the Pedipole
Feb 27, 2016
The Stomach Series - The Path To Awesome Abs
Feb 20, 2016
Imagine an Orchestra Playing a Symphony...
Feb 13, 2016
Pelvic Floor Exercises Using Rotator Discs
Jan 23, 2016
Tips For Swimming
Dec 19, 2015