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Are You Breathing Correctly? Try Breathing With A Strap!

Did you know you can get stronger and more stable in your core just by breathing correctly? I know; too good to be true. (I hope this news makes your day!) Take a breath right now; feel how it moves through the body. Notice how and where it goes. In Pilates, breath has a very specific function:...

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Pilates Push-Ups with the Magic Circle

Let me show you a fun but challenging exercise to build strength in the shoulders for push-ups. I use the magic circle, one of my favorite tools to create core stability. The catch with push-ups is this: We assume that we can build stronger shoulders and arms by doing them. But that's not always...

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Pilates - Doing It At Your Desk

If you’re here, then all of the different moves can seem overwhelming. Don’t be intimidated! While the moves may seem extremely technical and pre-determined, there is actually a lot of flexibility within them. In fact, you can even do some of these exercises at your desk, to free your...

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