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Articles, Videos, and Strategies For Making Pilates Fun, Effective and Rewarding

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Exercise Tutorials Teaching Skills Class Planning Special Populations Sports Equipment Reviews Career Advice Journal Interviews
Stop Flaring your ribs by doing Pilates
How Can I Stop Flaring My Ribs teaching skills Dec 14, 2016
Arthritis versus Osteoporosis in Pilates
Arthritis versus Osteoporosis adaptations Dec 07, 2016
Deal With Joint Replacements In a Pilates Class
How To Deal With Joint Replacements In a Pilates Class adaptations Nov 30, 2016
Optimal Pace To Progress Beginners in Pilates
The Optimal Pace To Progress Beginners teaching skills Nov 23, 2016
how to cue abdominals and pelvic floor in Pilates
How To Effectively Cue the Abdominals and the Pelvic Floor teaching skills Nov 16, 2016
Control movement in Pilates
Watch The Moment of Return teaching skills Nov 09, 2016
Encourage Pilates Students to focus
How Do I Encourage Focus in My Students Without Sounding Like A Hippie Guru? teaching skills Nov 02, 2016
Pilates explanation and definition
How To Explain Pilates? teaching skills Oct 26, 2016
What to get rid of in Pilates
Ask Not What to Get, But What to Get Rid Of teaching skills Oct 19, 2016
Round Back or Flat Back on the Pilates Reformer or Ladder Barrel
Should you Choose Round Back or Flat Back Exercises? exercise tutorials Sep 21, 2016
Climb a Tree Pilates Reformer, Ladder Barrel, mat
Climb a Tree: Tutorials for Reformer, Ladder Barrel and Mat exercise tutorials Aug 18, 2016
Pilates for Plantar Fasciitis
Manage Plantar Fasciitis with Pilates class planning Jul 06, 2016
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