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How to Work with Asymmetries and Imbalances

Most of us are imbalanced in one way or another. One shoulder might be higher, one leg longer, the pelvis out of alignment. This is really fairly common, at least in the world of Pilates where we pay attention to such things. Are you wondering how to best exercise with imbalances?

  1. Double up on...
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What Happens After An Injury

When an area of the body gets injured, the local stabilizing muscles turn off to allow healing. Now that these deep muscles are not doing their job of stabilization, the larger more superficial muscles will take over a job that’s not really theirs. Once the acute injury phase has passed,...

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Hip-width apart or fist-width apart

Q: I noticed that some teachers are now cueing to keep the feet “one fist-width apart” instead of “hip-width apart”. Why is that?

A: Great observation!

Have you noticed what happens when you tell your students to “place their feet hip-width apart”? I encourage...

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How Can I Stop Flaring My Ribs

Q: I have a hard time pulling my ribs in. I love to flare them. How do I overcome this? How do I help my students to keep their ribs down?

A: Let's look at a little bit of anatomy first. Which muscles attach to the rib arch? Internal obliques, external obliques, rectus abdominis and the...

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Manage Plantar Fasciitis with Pilates

I'm seeing more and more people at my studio suffering from plantar fasciitis (PF). PF has a tendency to linger around for a while; it seems to be difficult to get rid of, which might be one of the reasons for the increased number of people dealing with this painful condition. Inactivity...

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