All The Things That Make Your Pilates Practice and Teaching Easier
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Class Planning Template
Save hours each week preparing your classes with my ADAPT Class Planning Template.
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Pilates Exercises by Levels
This handy list will give you a starting point in deciding which exercises might be too easy, too hard, or just right.
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Pilates Exercises with Props
Get ideas for when and how to use props with my lists of dozens of exercises with 9 different props.
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Pilates Dos and Don'ts for Pathologies and Special Populations
Recommendations for 22 different pathologies.
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Pilates Exercises for Sports + Athletes
Level up your students' athletic skills and performance.
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Stomach Series
Download a 10-week plan to build core strength consistently with the famous Pilates Stomach Series. No equipment needed.
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PilatesĀ Terms Glossary
Say goodbye to confusion over Pilates terms and get clarity on the words and abbreviations you keep hearing at the studio.
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Get Ideas For Your Next Class
Feeling uninspired? Get an idea for your next class that you can use immediately.