Lists and Templates That Make Your Pilates Practice and Teaching Easier
Class Planning Template
Save hours each week preparing your classes with my ADAPT Class Planning Template
Grab The Template
Pilates Exercises By Levels
This handy list will give you a starting point in deciding which exercises might be too easy, too hard, or just right for your student.
Grab The List
Pilates Exercises with Props
Download my lists of dozens of exercises with 9 different props.
Grab The List
Pilates Dos and Don'ts for Pathologies and Special Populations
Download my lists of recommended exercises for 22 different pathologies.
Grab The List
Pilates Exercises For Sports + Athletes
Level up your students' athletic skills and performance.
Grab The List
Stomach Series
Download a 10-week plan to build core strength consistently with the famous Pilates Stomach Series. No equipment needed.
Grab The Plan