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Lists and Templates That Make Your Pilates Practice and Teaching Easier

Class Planning Template

Save hours each week preparing your classes with my ADAPT Class Planning Template

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Pilates Exercises By Levels

This handy list will give you a starting point in deciding which exercises might be too easy, too hard, or just right for your student.


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Pilates Exercises with Props

Download my lists of dozens of exercises with 9 different props.

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Pilates Dos and Don'ts for Pathologies and Special Populations

Download my lists of recommended exercises for 22 different pathologies.

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Pilates Exercises For Sports + Athletes

Level up your students' athletic skills and performance.

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Stomach Series

Download a 10-week plan to build core strength consistently with the famous Pilates Stomach Series. No equipment needed.

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Pilates Terms Glossary

Say goodbye to confusion over Pilates terms and get clarity on the words and abbreviations you keep hearing at the studio.

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