Lists and Templates That Make Your Pilates Practice and Teaching Easier
Class Planning Template
Save hours each week preparing your classes with my ADAPT Class Planning Template
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Pilates Exercises By Levels
This handy list will give you a starting point in deciding which exercises might be too easy, too hard, or just right for your student.
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Pilates Exercises with Props
Download my lists of dozens of exercises with 9 different props.
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Pilates Dos and Don'ts for Pathologies and Special Populations
Download my lists of recommended exercises for 22 different pathologies.
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Pilates Exercises For Sports + Athletes
Level up your students' athletic skills and performance.
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Stomach Series
Download a 10-week plan to build core strength consistently with the famous Pilates Stomach Series. No equipment needed.
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Pilates Terms Glossary
Say goodbye to confusion over Pilates terms and get clarity on the words and abbreviations you keep hearing at the studio.
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