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Save hours each week preparing your classes with my ADAPT Class Planning Template
This handy list will give you a starting point in deciding which exercises might be too easy, too hard, or just right for your student.
Download my lists of dozens of exercises with 9 different props.
Download my lists of recommended exercises for 22 different pathologies.
Level up your students' athletic skills and performance.
Download a 10-week plan to build core strength consistently with the famous Pilates Stomach Series. No equipment needed.
Say goodbye to confusion over Pilates terms and get clarity on the words and abbreviations you keep hearing at the studio.
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