Save hours each week preparing your classes with my ADAPT Class Planning Template
This handy list will give you a starting point in deciding which exercises might be too easy, too hard, or just right for your student.
Download my lists of dozens of exercises with 9 different props.
Download my lists of recommended exercises for 22 different pathologies.
Level up your students' athletic skills and performance.
Download a 10-week plan to build core strength consistently with the famous Pilates Stomach Series. No equipment needed.
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