Lists and Templates That Make Your Pilates Practice and Teaching Easier
Class Planning Template
Save hours each week preparing your classes with my ADAPT Class Planning Template.
Pilates Exercises by Levels
This handy list will give you a starting point in deciding which exercises might be too easy, too hard, or just right.
Pilates Exercises with Props
Get ideas for when and how to use props with my lists of dozens of exercises with 9 different props.
Pilates Dos and Don'ts for Pathologies and Special Populations
Recommendations for 22 different pathologies.
Pilates Exercises for Sports + Athletes
Level up your students' athletic skills and performance.
Stomach Series
Download a 10-week plan to build core strength consistently with the famous Pilates Stomach Series. No equipment needed.
Pilates Terms Glossary
Say goodbye to confusion over Pilates terms and get clarity on the words and abbreviations you keep hearing at the studio.
