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PILATES ENCYCLOPEDIA LLC - (the “Company”) respects the privacy concerns of the users of its website,, and the services provided therein (the “Site”).

The Company thus provides this Medical Disclaimer and Fitness Disclaimer to explain possible risks and user responsibility when engaging with the Site. 

Please also review the Terms of Use at which also govern the use of this Site.

Please also refer to our Privacy Policy at before using this Site. 


Information presented on is intended for informational and entertainment purposes only.

Neither Pilates Encyclopedia LLC nor its members make any representations as to the validity, accuracy, completeness, or suitability of any claims made here. We try to keep everything on our site up-to-date, but things change all the time.

Neither Pilates Encyclopedia LLC nor its members assume any liability with regard to results based on the information provided here.

Advertisers, commenters, and linked sites are solely responsible for their views and content – which do not necessarily represent our views.

I like to share information about products and services I use. Sometimes these posts will have affiliate links in them, so I get a commission for telling you about them. I only recommend products I’ve used and love, because otherwise they wouldn’t be worth sharing. I hate thoughtless advertising and pushing unnecessary products as much as the next person.

Photos and videos on our website are my own unless otherwise stated. These photos and videos may not be reproduced, copied, distributed or used elsewhere without my permission. Then I get all upset and have to send you an angry email to stop using my stuff, so let’s just avoid that.


Fitness Disclaimer

The information contained herein should not be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only. 

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program or any fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. 

This site offers health and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. 

Amazon Associates

Mara Sievers is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to As an Amazon Associate, I earn from qualifying purchases.


If you have any questions about the information we collect on this site, please email us at [email protected].


This DISCLAIMER may be revised from time to time by updating this posting. You are bound by any such revisions and should therefore periodically visit this page to review the then-current DISCLAIMERS to which you are bound.

Last Updated: September 5, 2020