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Pilates Exercises for Lumbar Flexion

As we move throughout our daily life, we need to be able to safely move the spine in all directions. In the Programming & Sequencing chapter of the Pilates Encyclopedia, you’ll find a list of exercises that move the lumbar spine into flexion.

The biggest benefit of lumbar flexion is the activation of the abdominal wall by bringing pubic bone and navel closer together as well as lengthening of the iliopsoas, which often acts as compensation muscle for abdominal strength.

Here are a few to get you started:

 

Mat
  • Bridging

 

Trapeze Table
  • Tower

 

Reformer
  • Short Spine

 

Chair
  • Tendon Stretch

 

Spine Corrector
  • Roll over

Pilates Encyclopedia members, you can click here to see the complete list with over 20 exercises.  

If you’re not a member yet, sign up for the free 7-day trial to see the rest of the list as well as detailed instructions of each exercise.

 

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