Boomerang is an advanced Pilates mat exercise where the whole body gets to join in on the fun. When you look at it closely, it combines several famous Pilates positions, like The Hundred, Roll Over, Teaser, and a little bit of Double Leg Kicks.
With so much going on, it's easy to make mistakes. Most people just throw themselves into this exercise without realizing what's happening.
I love breaking down each skill, position, and step that's needed for a beautiful, controlled Boomerang. When you break down a seemingly unachievable goal into smaller chunks, it becomes do-able all of a sudden.
Do you know how rewarding it is to have a clear path to achieving a goal? It's a huge relief and makes you feel strong, powerful, and proud of your achievements. Who doesn't want that?
If you need more help getting yourself or your students ready for the Boomerang, I invite you to check out Master the Boomerang! I designed this program specifically to prepare your body for this challenging exercise.
Great, Mara, a perfect build-up to the Boomerang, with so much detail that you can use in so many different mat classes. Now let's practice, practice, practice - myself and with my students to master the last part of it as close as we can get to your image! MANY THANKS
This 40-minute program is divided into 13 exercises that will specifically teach you the skills necessary for mastery of the Boomerang, as well as develop the appropriate areas of the body to safely and effectively enjoy this fun, but very challenging exercise.
This course is part of the Pilates Encyclopedia membership.
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