If you’re hitting the slopes this year, do your body a favor and include some Pilates exercises that will keep your knees safe and your legs strong so you can tackle that bunny slope black diamond!
In the Programming & Sequencing chapter of the Pilates Encyclopedia, you’ll find a list of exercises that improve lower body function for downhill skiing.
Here are a few to get you started:
Pilates Encyclopedia members, you can click here to see the complete list of 20 exercises.
If you’re not a member yet, sign up for the free 7-day trial to see the rest of the list as well as detailed instructions of each exercise.
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