The ACL is one of the major ligaments that connect the thighbone to the shinbone. Activities that require sudden changes of direction or speed, landing awkwardly from a jump, and collisions can increase the risk of injury.
If you have suffered an ACL tear or sprain, check out the Programming & Sequencing chapter of the Pilates Encyclopedia. You’ll find a list of exercises designed to improve the function of the knee after an ACL injury. Of course, always check with your doctor before returning to an exercise program.
Here are a few to get you started:
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