Pilates Mat Workout Routines You Can Do at Home

I recently joined forces with Super Sister Fitness to bring you 2 mat workouts you can do at home. They're each 20-minutes long and do not require any special props. All you need to do is hit play and enjoy these full-body routines. 

"Great 20 min workout with slow build up to more challenging exercises and detailed explanation which make you feel your muscles working with control. Thank you, Mara!"  ~ Theres

Pilates At Home for Beginners | 20 Min Mat Pilates Class At Home

This workout includes:

• Chest Lift
• Marching
• Table Top
• Bridging + Marching
• Single Leg Stretch
• Double Leg Stretch
• Side Balance + Kicks
• Side Plank/Lift
• Mermaid
• Side Balance + Kicks
• Side Lift/Plank
• Mermaid
• Swimming with fingers under hip Bones
• Prone Arm Clock
• Quadruped > Hover > Scooter >Twist

Pilates At Home for Spine Mobility | 20 Min Mat Pilates Class At Home 

This workout includes:

• Bridging
• Side to side
• Bent Leg Roll Down
• Spine Twist with arm lift to grow taller
• The Saw
• Neck Pull Prep (Spine Stretch)
• Look up (back bend)
• Rolling like a ball
• C shaper ab series
• Upward Plank > Knee Lift 10x + 10x
• Side Kicks on forearm:
  
  • front back
  • circles,
  • thigh stretch,
  • mermaid twist
• Plank to Up Stretch, heel drop
• Twisted Plank to Side Plank
• The Z
• Swan
• Scarecrow
• Elephant

Related: HERE's another article in which
I discuss the benefits of a Pilates mat (and mat-based Pilates).