Reduce Hip Flexor Overactivity in a Pilates Seated Position

How to Reduce Hip Flexor Overactivity in a Seated Position

teaching skills May 01, 2019

For many of us, the hip flexors are overly eager to "help" us. Sometimes, they even show up during exercises we didn't mean to invite them to. Do you or your students ever get a gripping feeling in the front of the hips during a seated exercise? If so, check out today's video to explore several helpful solutions. 

Which method do you find the most helpful?


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