How to Reduce Hip Flexor Overactivity in a Seated Position

 

For many of us, the hip flexors are overly eager to "help" us. Sometimes, they even show up during exercises we didn't mean to invite them to. Do you or your students ever get a gripping feeling in the front of the hips during a seated exercise? If so, check out today's video to explore several helpful solutions. 

Which method do you find the most helpful?

 

Subscribe to the blog via email

Get fresh content delivered straight to your inbox.

Subscribe
Close

Stay In Touch

Enter your name and email address to receive all the latest news and updates from Pilates Encyclopedia.

By submitting the form below you agree to receive email communication from PE. You can opt-out at any time and your email address will never be shared.