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How to Improve Hip and Ankle Mobility with a Half Roller

This 12x3 inch piece of foam has saved me on several occasions. It's such a useful tool, I even bring it with me on trips, especially when I'm planning on hiking for several days.

I've put together a short video showing my favorite exercises with the short half roller.

  • Calf Squeeze
  • Hip, Leg and Back Stretches in a seated position
  • Calf Stretch
  • Balance and ankle stability front to back
  • Balance and ankle stability side to side

With a price point below $10, you really can't beat it as one of the best tools to get for your home practice.

  

This post contains affiliate links, which allows me to continue offering tons of excellent free content on this site. I only recommend stuff I love.

Purchase your short half foam roller here.

Want even more ideas for how to use a foam roller? Check out this post.

 

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