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Deepen Your Understanding

Students and teachers alike gain new and profound insight into the exercises you already know well. The magic of Pilates lies in the depth and the details.

All Inclusive

All styles of Pilates make a valuable contribution to the method. Instead of discussing what's right or wrong, we encourage to understand the reasons behind the differences, their value and let the new insight make you a better teacher and practitioner.

Movement and Method

Pilates is more than exercise. It comes with a whole set of principles that transfer directly into how we live our lives.

Free Resources

  • Exercise lists for specific goals and problem
  • Case studies
  • Teaching tips
  • Q&As

Online Courses

From class sequences to tips on how to master individual exercises, you'll find even more helpful courses to improve your Pilates technique as well as your teaching.

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