Learn about our hybrid PILATES TEACHER TRAINING PROGRAM >>>
Blog About JOIN Login

How to Climb Stairs Without Knee Pain

I bet most of us don’t really think about how we climb stairs. It is just another part of our daily routine like getting our coffee or checking email. Sadly, the way we climb stairs can actually throw off our body balance, create knee pain, and even back pain. 

I'll show you...

Continue Reading...
Close

Download the
ADAPT Pilates™ Workout Template

 
👉🏼 Create amazing classes on the spot
👉🏼  Never run out of ideas
👉🏼  Adaptable for all skill levels