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An Ode to the Ladder Barrel

When have you last used the Ladder Barrel in your practice? Me? Yesterday. It’s one of my favorite pieces of equipment. (Shh, don’t tell the Reformer.)

If you haven’t played on the High Barrel in a while, let me tell you why you should hop on it in your next practice....

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Should you Choose Round Back or Flat Back Exercises?

 

Have you ever wondered whether you should choose the flat back version of Short Box on the Reformer or Ladder Barrel or the round back version?


If you were trained classically, then you might do both, but if your approach is more contemporary or rehab oriented, you might be unsure of what’s...

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The Difference between Climb a Tree on the Reformer and the Ladder Barrel

Have you every wondered why you would choose one over the other? I'll try and give you some guidelines.

First of all, just by looking at the two apparatuses, the most obvious and visible differences between the two pieces are:

  1. The barrel is round while the box on the Reformer is rectangular.
  2. The...
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Manage Plantar Fasciitis with Pilates

I'm seeing more and more people at my studio suffering from plantar fasciitis (PF). PF has a tendency to linger around for a while; it seems to be difficult to get rid of, which might be one of the reasons for the increased number of people dealing with this painful condition. Inactivity...

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