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Eccentric Glute Control in Standing Leg Pump

In Standing Leg Pump - Facing The Chair, it’s the glutes’ job to eccentrically control the pedal. Most students press down using their quad concentrically, but forget to control the pedal on the way up.

Further, if the glute on the side of the body with the foot on the pedal is not...

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Watch The Moment of Return

 

Pilates is all about control, don’t we know it.

In this video, I’ll talk about how co-contraction of agonist and antagonist around a joint makes your movement fluid and your joints stable.

Often we focus on the first part of the exercise, pulling on the bar or the strap, and then we...

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The Neutral Spine vs. The Imprinted Spine

 

Neutral versus Imprinted.  Which is better?  What’s the difference?  I get these questions all the time and in the video below I’ll show you why an imprinted spine is transitional towards our goal of a neutral, natural spine and why your abdominal wall plays a huge role...

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Understanding the Side Kick Series - Part 2: Movements of the Top Leg

 

If you've missed the first part of this series, you can find it here:

Side Kick Series: Part 1

After learning the most appropriate position for the side of your body that's touching the floor (bottom arm and leg), we will now look into the movements of the top leg.

The moving leg is the one that...

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Understanding the Differences in Side Kick Series Variations

 

The Side Kick Series is a set of traditional Pilates exercises that improve core stability, spine stability and hip strength. There are many different version of it out there. In today's video I'd like to explain how and why they are different from one another. So, when you see the exercise done...

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Upper Extremity Integration with the Pedipole

 

Many people new to Pilates know that this method strengthens their core. They often don’t realize that Pilates looks at every body part from every direction. Pilates teachers often find it frustrating, that the method gets reduced to “just” core, when it can do so much more....

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Pelvic Floor Exercises Using Rotator Discs

 

The rotator disc is definitely not a classical piece of Pilates apparatus, but many contemporary Pilates teachers use this tremendous tool to get hip, leg and especially the pelvic floor muscles working hard.  

If you struggle with your balance, don't worry, that’s exactly the point....

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Are You Breathing Correctly? Try Breathing With A Strap!

Did you know you can get stronger and more stable in your core just by breathing correctly? I know; too good to be true. (I hope this news makes your day!) Take a breath right now; feel how it moves through the body. Notice how and where it goes. In Pilates, breath has a very specific function:...

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