Table of Content

Available in all membership tiers

Ab Curl
Ab Prep
Abdominal Series
Active Rest
Arm Arcs - Supine
Arm Arcs - Standing
Assisted Roll Up

Baby Swan
Back Control
Balance Control
Bent Knee Opening
Bent Knee Fallout
Bicycle In The Air
Bird Dog
Boat Crunch
Boomerang 
Book Opening
Bridging
Butterfly

Calf Raises
Cat
Cat and Cow
C-Curve
Chest Lift
Childs Pose
Cleopatra
Climb a Tree
Constructive Rest
Control Balance
Corkscrew
Crab
Criss Cross
Cross-Legged
 

Dart
Dead Bug
Double Leg Kicks
Double Leg Pull
Double Leg Reach
Double Leg Stretch
Double Straight Leg Stretch
Down Stretch

Femur Arcs
Figure 4 - Supine
Figure 4 - Standing
Front Control
Front Support

Grasshopper

Half Roll Down
Heel Beats
Heel Raises
High Push-Up Position
High Swan
Hip Circles
Hip Twist
Hundred

Inverted V

Jackknife

Knee Bend
Knee Folds
Knee Stirs
Kneeling Hamstring Stretch
Kneeling Lunge
Kneeling Obliques
Kneeling Side Kicks

Leg Circles
Leg Pull Back
Leg Pull Down
Leg Pull Front
Leg Pull Up
Leg Pull
Leg Raises
Leg Slides

Marching
Marriage Proposal
Mermaid - classical
Mermaid - contemporary
Modified Swimming

Neck Pull

Oblique Plank
Open Leg Rocker
Opposite Arm and Leg Reach
Overhead Reach

Pelvic Bridge
Pelvic Clock
Pelvic Curl
Pelvic Rocking
Piriformis Stretch
Plank
Prancing
Prone Arm Clock
Prone Double Leg Lift
Prone Prep
Prone Press Up
Prone Thigh Stretch
Push-Up

Quadruped Arm and Leg Reach
Quadruped Hover
Quadruped Leg Abduction
Quadruped Swan

Reach and Shrug
Resting Pose
Reverse Plank
Ribcage Closure
Rocking
Rolling
Rolling Back
Rolling Like a Ball
Roll Over
Roll Up
Roll Up Assisted

Saw
Scarecrow
Scissors
Scissors in the Air
Scooter- Standing
Scooter- Side-Lying
Seal
Seal Puppy
Seated Glute Stretch
Seated Spine Stretch
Seesaw
Segmental Bridging
Series of Five
Shell Stretch
Shoulder Bridge
Side Balance
Side Bend
Side Elbow Plank
Side Kicks
Side Kicks Kneeling
Side Kneeling Obliques
Side Lift - Side Balance
Side Lift - Side Elbow Plank
Side-Lying Hip Extension
Side-Lying Scooter
Side-Lying Thigh Stretch
Side Plank
Side Support
Side Support on Forearm
Side To Side
Side Twist
Single Leg Circles
Single Leg Kicks
Single Leg Pull
Single Leg Stretch
Single Straight Leg Stretch
Sit Up
Spine Stretch
Spine Stretch Forward
Spine Twist - Seated
Spine Twist - Supine
Square
Squat
Standing Arm Arcs
Standing Balance
Standing Figure 4 Stretch
Standing Leg Series
Standing Roll Down
Star
Sternum Drops
Stomach Series
Stomach Series On Elbows
Straddle
Supine Arm Arcs
Supine Figure 4
Supine One Leg Circles
Supine Spinal Twist
Swan
Swan Dive
Swan Prep
Swimming

Table Top
Teaser
Teaser 2
Teaser 3
The Hundred
The Roll Up
The Saw
The Square
The X
The Z
Thigh Stretch
Toe Raises
Toe Squat
Toe Taps
Twist
Twisted Roots

Upward Facing Dog
Upward Plank
Upward Table
Upside Down Bug

V-Sit

The X

The Z
Z-Sit

Available in all membership tiers

Ball (Small)
Back Support 
Bicycle
Bridging 
C-Curve
Clams 
Dead Bug 
Double Leg Stretch 
Grasshopper
Hamstring Curls 
Hip Circles 
Hundred 
Knee Stirs 
Lower & Lift 
Mermaid
Open Leg Rocker
Prone Snow Angels
Rolling Like a Ball 
Roll Over 
The Saw 
Scissors 
Seated Back Bend 
Side Balance
Side Kick Series
Side-Lying Breathing 
Side To Side 
Single Leg Stretch 
Spine Stretch Forward
Stomach Series On Forearms
Table Top 
Teaser
Toe Taps 

Ball (Large)
Bridging
Breathing 
Chest Lift 
Dart 
Front Support 
Grasshopper 
Hip Lift 
Kneeling Side Kicks 
Marching 
Pelvic Clock 
Push-Ups 
Roll Down 
Side To Side 
Stomach Series 
Swimming 
Teaser 
Thigh Stretch 

Elastic Band
3-Way Stretch 
Bridging 
Chest Expansion 
Double Leg Stretch 
Posterior-Lateral Breathing 
Quadruped Hip Extension 
Roll Down 
Roll Over 
Rowing 
Seated Backbend 
Seated Foot + Ankle Work 
Seated Protraction + Retraction 
Single Leg Stretch 
Spine Stretch Forward 
Spine Twist 
Standing Eversion + Inversion

Belt/Strap
3-Way Stretch 
Arm Arcs 
Breathing 
Bicycle 
Climb a Tree 
Dart 
Double Leg Kicks 
Hundred 
Knee Stirs 
Lower & Lift 
Pec Stretch 
Push-Ups 
Roll Up 
Seated Back Bend 
Side Balance + Side Kicks 
Spine Stretch Forward 
Spine Twist 
Swimming 
The Z 

Blocks
Arm Arcs 
Back Support 
Bridging 
C-Curve 
Dart 
Dips + Shrugs 
Double Leg Kicks 
Double Toe Taps 
Front Support 
Push-Ups 
Roll Down 
Saw 
Side Balance 
Side Kicks 
Side To Side 
Spine Stretch Forward 
Spine Twist 
Squats 
Swan 
The Z 

Boxes
Grasshopper 
Prone Thigh Stretch 
Supine Back Bend 
Swimming 

Cushion/Pillow
Roll Up 
Spine Stretch Forward 
Squat 
Standing Calf Stretch 

Dowel
Figure 8 Shoulder Stretch 
Spine Stretch Forward 
Spine Twist 

Foam Roller
Adductor Massage 
Back Massage 
Bridging 
C-Curve 
Chest Lift 
Hip Flexor Stretch 
Kneeling Abdominals 
Kneeling Back Bend 
Long Back Stretch 
Marching 
Push-Ups 
Roll Up 
Quadruped Arm & Leg Reach 
Seated Back Bend 
Spine Stretch Forward 
Spine Twist 
Standing Balance 
Standing Calf Stretch 
Supine Shoulder Series 
Thigh Massage 

Magic Circle
3-Way Stretch 
Arm Arcs 
Arm Series 
Bridging 
Double Leg Kicks 
Double Leg Stretch 
Hamstring Curls 
Hundred 
Mermaid 
Neck Strength 
Open Leg Rocker 
Push-Ups 
Rolling Like a Ball 
Roll Up 
Side Kick Series 
Side To Side 
Spine Stretch Forward 
Spine Twist 
Standing 3-Way Stretch 
Standing Leg Series 
Stomach Series on Elbows 
Table Top 
Teaser 
The Z 

Spinefitter
Supine Setup 
Bent Knee Opening 
Bridging 
Chest Lift 
Pelvic Rocking 

Wall
Bridging 
Front Support + Inverted V 
Kneeling Lunge 
One Leg Balance Facing In 
One Leg Balance Facing Out 
Quadruped Hip Extension 
Scooter 
Side Balance 
Spine Twist + Saw 
Squat 
Standing Figure 4 
Standing Roll Down 

Toe Corrector

Wedges

Weights

Available in Reformer, Comprehensive and Professional Membership Tiers

3-Way Stretch
½ Long Spine

Airplane Arms | Pulling Straps
Airplane Arms | Seated Facing Back
Arabesque
Arms Pulling Straps
Arabesque/Attitude
Around the World Up Stretch
Attitude

Back Control
Back Hand
Back Lunge
Back Rowing
Back(ward) Splits
Backstroke
Balance Control Back
Balance Control Front
Bend and Stretch
Biceps Curls | Kneeling Arms Facing Back
Biceps Curls | Seated Facing Back
Bottom Lift
Bow and Arrow
Breast Stroke
Bridge
Bridging

Chest Expansion
Chest Lift
Cleopatra
Climb a Tree
Coccyx Curl
Control Back
Control Front
Coordination
Core Control

Down Stretch

Elephant
Eves Lunge
External Rotation

Feet in Straps
Flamingo
Footwork
Forward Splits
Frog
Front Control
Front Rowing 1 to 4
Front Splits
FTD Florist

Goal Post
Grasshopper
Gymnast

Hamstring Curls
Hamstring Stretch
Hip Circles | Feet in Straps
Hip Flexor Stretch
Hug a Tree
Hug The Moon
Hundred

Internal Rotation
Inverted V

Jackknife
Jackrabbit
Jumping

Kneeling Abdominals Facing Back
Kneeling Abdominals Facing Front
Kneeling Arms Facing Back
Kneeling Arms Facing Footbar
Kneeling Arms Facing Front
Kneeling Arms Facing Side
Kneeling Facing Side
Kneeling Lunge Facing Side
Knee Stretch
Knees Off

Leg Circles
Long Back Stretch
Long Spine
Long Spine Massage
Long Spine Stretch
Long Stretch
Long Stretch Prep
Lunge
Lunge and Knee Extension
Lunge on Carriage

Mermaid
Midback Series
Mountain Climber

Offering
Overhead
Overhead Press

Pas de Chat
Pelvic Curl
Pelvic Lift
Peter Pan
Platform Leg Abduction
Plow | Arms Pulling Straps
Prone Extension
Prone Hamstring Curls
Prone Shoulder Press
Psoas Stretch
Pull(ing) a Sword
Pulling Risers
Pulling Ropes
Pulling Straps

Quadruped
Quadruped Hip Extension
Quadruped Feet in Straps

Reverse Abdominals
Reverse Chest Expansion
Reverse Hug a Tree
Reverse Knee Stretch
Rocking Swan
Roll Down
Roll Over
Rolling Back
Rowing | Arm Series
Rowing I
Rowing II
Rowing Back
Rowing Facing Back
Rowing Facing Front
Rowing Front 1 through 4
Russian Splits

Sagittal Leg Arc
Salute | Kneeling Arms Facing Front
Salute | Seated Facing Footbar
Scooter
Seated Arm Work
Seated Footwork
Semi-Circle
Serve a Tray
Shave The Head
Short Box Series
Short Spine
Short Spine: Hands in Straps
Short Spine Massage
Short Spine Stretch
Side Bend | Arm Work
Side Bend | Short Box Series
Side Bend/Tricep Press | Kneeling Facing Side
Side-Lying Footwork
Side-Lying Feet in Straps
Side Splits
Side Split Skating
Sideways Sitting Stretch
Single Leg Knee Stretch
Sleeper
Splits Facing Back
Splits Facing Front
Splits Facing Side
Stag
Standing Footwork
Standing Hip Stretch
Stomach Massage
Straight Back- Short Box
Supine Arm Series
Supine Abdominal Series
Swan: Feet on Bar
Swan: Hands on Footbar
Swan Dive | First Long Box
Swan Dive | Second Long Box
Swan Facing Back
Swan Facing Front
Swimming

T-Press
Teaser
Tendon Stretch
The Z
Thighs in Straps
Thigh Stretch
Torso Twister
Travolta
Tree
Tree Hugs | Seated Facing Footbar
Tree Hugs | Kneeling Facing Footbar
Tricep Press | Hands in Straps, Supine
Twist | Short Box Series
Twist Tilt | Short Box Series

Up Stretch

Available in Student, Comprehensive and Professional Membership Tiers

90-90

Backwards Push Through
Breathing
Bridge

Carola's Breathing
Cat
Circumduction
Circle Saw

Dolphin

Feet in Straps
Footwork
Full Hanging

Grasshopper

Half Hanging
Hamstring Stretch
Hanging Pull Ups
Hanging Up
Hip Extension
Hip Opener
Hip Stretch

Kneeling Cat

Lat Pull
Leg Spring Series Supine
Long Sit Up

Magician
Mermaid
Mini Reverse Tower
Monkey

Parakeet
Pelvic Press
Pilates Squat
Pliés
Prone Arm Springs
Push-Through Sitting Forward
Pull-Ups

Reverse Push Through
Roll Back
Roll Down
Rolling Stomach Massage
Roll Up- Top Loaded

Seated Pull Down
Seated Push-Through
Seated Push-Through Front
Semi-Circle
Short Spine
Shoulder Roll Down
Side Leg Series
Side-Lying Leg Springs
Side Kicks
Side Sitting 1
Side Sitting 2
Side Sit-Up
Spine Stretch Forward
Spread Eagle
Squats
Standing Arm Series Facing In
Standing Arm Series Facing Out
Standing Leg Springs
Supine Arm Springs
Supine Leg Springs
Supine Scapular Series
Swan

Teaser
The Z
Thigh Stretch
Thighs in Straps
Tower
Traditional Ending

Waterskier

Available in Student, Comprehensive and Professional Membership Tiers

Abdominal Lift
Achilles Stretch
Ankle Exercise
Arabesque
Articulated Bridge

Back Frog Plié
Backwards Arms
Backward Frogs
Backwards Stepdown
Bird Dog
Bridge Combo
Bridge Pumps
Bridging

Cat
Cat Kneeling
Cat Standing Back
Cat Standing Front
Chest Expansion
Chest Press
Crossover Press
Cross Over Step

Dead Bugs
Dips 1
Dips 2
Dips 3
Double Arm Pumps
Double Leg Pumps

Egyptian Feet
Elephant

Femur Arcs
Flat Back
Flying Eagle
Flying Eagle - Jay Grimes
Footwork
Forward Lunges
Forward Step
Forward Step Down
Forward Step Up
Frogs
Frog Back
Frog Back Hips Up
Frog Facing Away
Frogs Facing Out
Frogs Lying Flat
Frog Pumps
Front Standing 1
Front Standing on Pedal 3

Going Up Front
Going Up Sideways

Hamstring 1
Hamstring 2
Hamstring 3
Hamstring Curls
Hamstring Press
Hamstring Press Hips Down
Hamstring Press Hips Up
Hamstring Press with Leg Arc
Hamstring Pulls
Hamstring Stretch
Hamstring Stretch- Over The Chair
Hundred

Kneeling Cat
Kneeling Mermaid
Kneeling Mermaid on Floor
Knee Folds

Lateral Flexion
Leg Press Standing
Leg Pumps
Leg Pumps Facing Front
Lying Flat

Mermaid
Mermaid, Kneeling
Mermaid, Seated
Mountain Climber

Neutral Bridge

One Arm Prep Hand on Floor
One Arm Push I
One Arm Push II
One Arm Push III
One Arm Push IV
One Arm Push Hand on Floor
One Arm Push Prone
One Arm Push Up- Hand on Floor
One Arm Push Up- Hand on Top

Parakeet
Pelvic Curls
Piano Lesson Facing In
Piano Lesson Facing Out
Pike
Pike on Floor
Plié Back
Plié Front
Press Up With Handles
Prone Scapular Series
Pull Up
Pumping
Pumping Pedal on the Knees
Push Down
Push-Ups
Push-Ups- One Hand on the Floor
Push-Ups- One Hand on Top
Push-Ups In Front

Quadruped Arm & Leg Reach

Rear Standing 2
Reverse Swan
Roll Down To Pedal
Roll Down Over Chair
Roll Up 1
Roll Up 2
Roll Ups
Round Back
Running Start

Scapula Isolation Prone
Seated Ankle Pumps
Seated Footwork
Seated Leg Pump
Seated Mermaid
Seated Triceps Press
Semi-Circle
Side Arm Sit
Side Arm Twist
Side Balance
Side Bend
Side Leg Extension
Side Lift
Side Lunges
Side Roll-Up
Side Step
Side Step Up
Side Stretch
Side Pull Up
Sidebends
Sideways Step Down
Soleus Press
Standing Ankle Pump
Standing Leg and Foot Press
Standing Leg Lowers
Standing Leg Pump (From the Front)
Standing Leg Pump From Side
Standing Triceps Press
Step Down Back
Step Down Front
Step Down Side
Step-Ups
Straddle
Swan Dive From Floor
Swan Dive Prep
Swan From Floor
Swan On Chair
Swan On Floor
Swan On Top
Standing Cat Stretch

Teaser
Teaser From Floor
Tendon Stretch
Toe Taps
Torso Press
Torso Press Sitting
Torso Sit Press
Triceps Press
Triceps Press on Floor
Triceps Press Sitting
Triceps Press Standing
Triceps Sit Press
Two Arm Push Prone
Table

Up Stretch

V-Sit

Washer Woman 1
Washer Woman 2
Washer Woman 3

Available in Student, Comprehensive and Professional Membership Tiers

Ab Curl

Back Bend
Back Control
Bicycle
Bridging

C-Curve
Chest Lift
Constructive Rest Position
Control Balance
Control Front
Corkscrew

Dart

Front Control
Front Support

Grasshopper

Helicopter
Hip Lift

Leg Pull
Leg Pull Down
Leg Pull Front
Leg Series
Low Bridge

Mermaid

Oblique Curls
Overhead Legs

Plank
Port de Bras - Roll Down
Port de Bras - Sitting

Reach
Rolling In and Out
Roll Down
Roll Down Prep
Roll Down Reach
Roll Over

Scissors
Seated Back Bend
Seesaw
Series of 5
Side Kick Series
Side Over
Side Sit Up
Side Stretch
Sit Ups
Standing Calf Stretch
Stomach Series
Supine Stretch
Swan
Swan Dive
Swimming

Teaser Atop Arc
Teaser Facing Back
Teaser Facing Front
Teaser Forward
Teaser on Top
Teaser Reverse

Upper Ab Curl

Walking
Well Abdominal Series
Well Upper Ab Curl

Available in Student, Comprehensive and Professional Membership Tiers

Adductor Stretch

Back To Forward Bend
Ballet Stretches
Bridging

C-Curve
Climb a Tree

Dart

External Rotator Stretch

Figure 4 Stretch

Glute Stretch
Grasshopper

Hamstring Stretch
Hinge
Hip Flexor Stretch
Hip Lift
Horseback

Lay Backs
Leg Series
Leg Stretches

Number 4 Stretch

Piriformis Stretch

Quad Stretch

Roll Down
Roll Over Shoulderstand

Semi-Circle
Short Box Series
Shoulderstand
Side Dangling
Side Hanging
Side Over
Side Sit Up
Standing Back Bend
Standing Side Sit Up
Supine Leg Series
Supine Stretch
Swan
Swimming

Thigh Stretch
Tree

Available in ALL BUT Student Membership Tiers

ACL injury
Alzheimer's
Ankle Fusion
Arthritis
Baker's Cyst
Bladder Prolapse
Burnout
Bursitis
Carpal Tunnel Syndrome
Cerebral Palsy
Chronic Fatigue Syndrome
Clavicle Fracture 
Claudication
Colostomy
Degenerative Disc Disease 
Diastasis Recti
Disc Pathology
Dislocation
Ehlers-Danlos Syndrome
Femoroacetabular Impingement
Fibromyalgia
Frozen Shoulder
GERD / Reflux
Hamstring Tendinopathy
Heart Attack
Hernia
Hip Labral Tear 
Hip Replacement
Hypermobility
Hypertension
Hypotension
Ischiogluteal Bursitis 
Knee Pain
Knee Replacement 
Leg Length Discrepancy
Low Back Pain
Male Clients
Multiple Sclerosis 
Neck Pain
Neural Tension
Obesity 
Osteitis Pubis
Osteoporosis 
Pectus Carinatum 
Pectus Excavatum 
Pelvic Asymmetry 
Pelvic Floor Dysfunction
Piriformis Syndrome
Plantar Fasciitis 
Postnatal
Prenatal 
Referred Pain
Rotator Cuff Injury
Sacralization 
Scheuermann's Disease 
Sciatica 
Scoliosis
Seniors
Shoulder Impingement 
SI Joint Dysfunction 
Snapping Hip Syndrome 
Spinal Fusion 
Spondylolisthesis 
Sprains + Strains 
Stenosis
Stroke
Subluxation 
Tall Clients 
Tendonitis 
Tennis Elbow 
Vertigo 
Wrist Pain

Available in Comprehensive and Professional membership tiers

Foot Corrector
Foot Massage
Heel Presses
Toe Presses

Oov
Supine on the Oov
Roll Down + Oblique Roll Down
Shoulder Series

Orbit
Bridging
Quadruped Hip Opening
Roll Up
Side Lunge
V-Sit

Pedi-Pole
Arm Series Facing In
Arm Series Facing Out 
Squats 
Standing Roll Down

Rotator Discs
Quadruped
Plié-Relevé
Spinning

C-Shaper
Introduction