$29.00 USD

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Pilates From Scratch

You'll Get:

★ 21 short video lessons, each 2-7 minutes long
★ Delivered one at a time for 21 days
★ Access the course from any computer, smartphone or tablet

You'll Learn:

... the most important concepts and exercises of the Pilates method.

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... the purpose of each exercise and how to perform it correctly so you'll get the most out of it. Don't worry if you don't feel strong or flexible. After all, that's exactly what we're here to help with!

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... information on ideal posture, balance, how to release tension from the neck and shoulders, core stability, and more.

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... how to optimally align your spine in all positions, such as lying on your back, your stomach, your side, sitting, and standing.

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... weight-bearing exercises through your legs and arms to build strength in the extremities.

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... rolling exercises to stretch your spine and strengthen your abdominals.

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... spinal movement in all directions is the key to longevity.

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... how to achieve and maintain the ideal posture.

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... tips to improve your balance.

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...tips to release tension from your neck and shoulders.

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... core strength and stability exercises, the hallmark of Pilates.

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What People Are Saying:

I was hesitant about jumping right into a Pilates class, so I tried the Pilates from Scratch program. I signed up and loved it. It was one simple exercise every day for 21 days. The videos include very clear demonstrations, and there is also a written explanation that goes with it. You can do it at your pace wherever and whenever you want. If you want to do one lesson per day you can. If you want to skip a day, you can do that as well. It was just what I needed. Some exercises were a little easier than others, but that’s when I knew the ones that were more challenging I needed to work on more often. You can always go back and redo the video as often as you want. I’m loving it.

Suzanne Kenney