We begin with a fitness screening and consultation via zoom. We will discuss and establish a clear 12-week goal.

Once I understand your strengths, challenges, and personal goals, I will put together a personalized program for you.  

Then we start with one lesson per week, in which I teach you this program. Our sessions will be focused on precise alignment, movement skills, and function. I will continuously monitor your form and progress.  

Between our weekly sessions, you will have unlimited access to me for questions via email.   

There will be a final reassessment at the end of the 12-week program, to see how far we've come over the 12-week program.  

This is definitely a big commitment but I believe that nurturing yourself while nurturing others can provide the much-needed balance for body, mind, and spirit.

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