Pilates From Scratch



21 Days of Foundational Pilates

Start your Pilates journey today and learn the basics of the method so you can feel confident practicing Pilates at home or walking into your first class.

Here’s What You'll Get

  • You will learn basic Pilates mat exercises and principles in 21 short video lessons, each 2-7 minutes long, delivered one at a time, for 21 days.
  • You will learn the most important concepts and exercises of the Pilates Method. You'll be able to access these lessons via any computer, internet browser, tablet or smartphone.
  • You will learn in detail about the purpose of each exercise and how to perform it correctly so you’ll get the most out of it. Don't worry if you don't feel strong or flexible. After all, that's exactly what we're here to help with!
  • In addition to learning the exercises, each lesson includes information on ideal posture, balance, how to release tension from the neck and shoulders, core stability, and more.
  • Learn how to optimally align your spine in all positions, such as lying on your back, your stomach, your side, sitting and standing.
  • Weight-bearing exercises through your legs and arms to build strength in the extremities.
  • Rolling exercises to stretch your spine and strengthen your abdominals.
  • Spinal movement in all directions is the key to longevity.
  • How to achieve and maintain the ideal posture.
  • Tips to improve your balance.
  • Tips to release tension from neck and shoulders.
  • Last but not least, of course, core strength and stability. It's the hallmark of Pilates.


There are two great ways to get Pilates From Scratch. Click "BUY NOW" below for the single product or join the Pilates Encyclopedia membership. The membership gives you all of the Pilates From Scratch lessons along with access to a library of every single Pilates exercise in the Universe with videos and detailed descriptions  and so much more...

Start Your Pilates Journey Today

With 21 short video lessons, delivered one per day, for 21 days. You'll even have access to a teacher, so you can double check with a professional if you're understanding everything correctly,

"Looking forward to the next movement! Thanks for that series. It's always great to go back to basics."

Theres Hergott
Pilates Teacher and Owner of Pilates im Hof in Graz, Austria

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.