Pilates From Scratch



21 Days of Foundational Pilates

Start your Pilates journey today and learn the basics of the method so you can feel confident practicing Pilates at home or walking into your first class.

Here’s What You'll Get

  • You will learn basic Pilates mat exercises and principles in 21 short video lessons, each 2-7 minutes long, delivered one at a time, for 21 days.
  • You will learn the most important concepts and exercises of the Pilates Method. You'll be able to access these lessons via any computer, internet browser, tablet or smart phone.
  • You will learn in detail about the purpose of each exercise and how to perform it correctly so you’ll get the most out of it. Don't worry if you don't feel strong or flexible. After all, that's exactly what we're here to help with!
  • In addition to learning the exercises, each lesson includes information on ideal posture, balance, how to release tension from the neck and shoulders, core stability, and more.
  • Learn how to optimally align your spine in all positions, such as lying on your back, your stomach, your side, sitting and standing.
  • Weight bearing exercises through your legs and arms to build strength in the extremities.
  • Rolling exercises to stretch your spine and strengthen your abdominals.
  • Spinal movement in all directions is the key to longevity.
  • How to achieve and maintain the ideal posture.
  • Tips to improve your balance.
  • Tips to release tension from neck and shoulders.
  • Last but not least, of course core strength and stability. It's the hallmark of Pilates.

Start With a Free 7-Day Trial

Your first 7 lessons are free. You’ll get access to the Pilates From Scratch course inside the Pilates Encyclopedia, a huge library of Pilates exercises. You've waited long enough.


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