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Pilates Push-up Shoulder Strength
How to Build Shoulder Strength for your Pilates Push-up mat props upper extremities Sep 23, 2020
Pilates Exercises to Relieve Tension in Neck and Shoulders
How to Relieve Tension in Neck and Shoulders at home mat upper extremities Sep 02, 2020
Pulling Straps on the Pilates Reformer
Are You Cheating in Pulling Straps on the Reformer? reformer teaching skills trunk + spine upper extremities Jan 14, 2020
Standing Arm Work Facing Out on Pilates Trapeze Table
How to Maintain Control of Standing Arm Work Facing Out on Trapeze Table teaching skills trapeze table upper extremities Oct 16, 2019
Supine Scapular Series on the Pilates Trapeze Table
Getting the Details Right in Supine Scapular Series on the Trapeze Table teaching skills trapeze table upper extremities Sep 23, 2019
Pilates Exercises To Improve External Rotation of the Shoulder
Pilates Exercises To Improve External Rotation of the Shoulder props teaching skills upper extremities Sep 16, 2019
Seated Push Through Cadillac
Connecting the Upper Body to the Core trapeze table upper extremities Jul 24, 2019
Keep Neck Tension Out Of The Pilates Chest Lift
How To Keep Neck Tension Out Of The Chest Lift cueing mat upper extremities Jul 10, 2019
Pilates Exercises for Shoulder Protraction and Retraction to balanced muscle development
Pilates Exercises for Shoulder Protraction and Retraction props teaching skills upper extremities Jul 03, 2019
How to Lift Your Arms (Using Scapulohumeral Rhythm) in Pilates
How to Lift Your Arms (Using Scapulohumeral Rhythm) anatomy in action cueing upper extremities Jun 05, 2019
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