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Pilates Exercises for Ankle Stability and Mobility

Ankles that are flexible and strong are key to preventing injuries, falls, and compensations up the kinetic chain. A list of ankle stability and mobility exercises has been added to the Pilates Encyclopedia.

Here’s a few to get you started:

  • M - Balance on a half roller: foot lengthwise on...
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Manage Plantar Fasciitis with Pilates

I'm seeing more and more people at my studio suffering from plantar fasciitis (PF). PF has a tendency to linger around for a while; it seems to be difficult to get rid of, which might be one of the reasons for the increased number of people dealing with this painful condition. Inactivity...

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Improve Your Technique Of The Chest Lift

 

As you probably know, the Chest Lift is a foundational Pilates mat exercise, which is part of many other exercises as well, i.e. all exercises of the Stomach Series (Single Leg Stretch, Double Leg Stretch, etc.), as well as The Hundred (on the mat and the Reformer), Coordination, Backstroke...

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