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Low Back Arching in Teaser on the Spine Corrector? Try This!

 

Teaser, the classic Pilates exercise, is a fantastic abdominal strengthener. Practicing it on the Spine Corrector is a great stepping stone to the more difficult versions, like on the mat. 

A common mistake in this exercise is the lower back arching. (Don't confuse this with the upper...

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Taking the Discomfort out of Swimming on the Spine Corrector

 

Swimming on the Spine Corrector contributes to Pilates' good reputation for improving posture. It strengthens the upper back and spinal extensors and improves shoulder positioning. What does that mean for you? A tall, open, and confident posture!

But sometimes getting into the...

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Wait... What Did You Call That Exercise?

Isn't it confusing when teachers use different names for the same exercise or the same name for different exercises?

We want to help you find the information you need quickly. Name confusion shouldn't have to slow you down! At the beginning of each chapter, you'll now find a list of Alternative...

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Make the Glutes Work( Instead of the Thighs) in Side Kick Series on Spine Corrector

 

Side Kick Series on the Spine Corrector effectively improves hip dissociation, which is the ability to move the legs while keeping the spine and pelvis still. It also strengthens the lateral hip stabilizers, which we especially appreciate when we need balance for walking, running, hiking,...

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Improve Articulation with Roll Down on Spine Corrector

 

Roll Down on the Spine Corrector improves spinal articulation and strengthens the abdominals. It helps us open the front of the body by stretching the muscles at the front of the rib cage, such as the pectorals and intercostals. Aahhh!

Finding extension of the upper back is tricky...

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The Stomach Series: Spine Corrector Versus Mat

The Stomach Series is great for increasing abdominal strength, control, and endurance. You're likely familiar with the exercises in this series. We have Single Leg Stretch, Double Leg Stretch, Single Straight Leg Stretch, Double Straight Leg Stretch, and Criss Cross. As you were reading this...

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Are Your Abs Working or Your Hip Flexors?

The Series of 5 or Stomach Series is a Pilates staple. And for good reason! These exercises build abdominal strength, endurance, and core control. I love to teach the Stomach Series on the Spine Corrector instead of the mat because it can be done more correctly by more students. 

...

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Make Sure to Strengthen the Posterior Chain of Your Body

In our daily lives, we spend most of our time shortening (and collapsing) the front side of our bodies. Sitting and slouching, for instance, shortens our hip flexors, pectorals, and abdominals. In our Pilates practice, many of the exercises shorten and contract the front side of our bodies...

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Spine Corrector Warm Up For Ribcage Mobility

 

Maybe you've noticed that you or some of your students have ribcages that are stiff and tend to move as a block instead of with fluidity. When one area is tight, it's very common that an area nearby, possibly the lumbar spine, becomes hypermobile. Improving ribcage and thoracic spine...

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Posture Versus Core

There is a huge focus on abdominal strength in Pilates. Old news, I know. But Pilates is also known for its positive effect on posture.

“Draw your ribs down and together” or “keep your suspenders on” are two of the most used cues for core connection.

“Spread your...

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