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Strong Back Muscles Might Not Be The Solution To Your Back Problem

Magazine or news articles about health and fitness are not usually written by experts. A journalist interprets an expert’s paper maybe, or they interview an expert. Still, the final article is filtered through the knowledge of the interpreter.

I’ve read many an article that puts the...

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The Most Effective Way to Improve Kyphosis (It May Suprise You!)

When trying to correct a kyphotic posture you have probably learned to use extension exercises. It sounds logical: since the spine is bending forward, strengthening the spinal extensor muscles by bending the spine backward will help it return to normal/neutral, right?

Well, when working on...

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How to Work with Asymmetries and Imbalances

Most of us are imbalanced in one way or another. One shoulder might be higher, one leg longer, the pelvis out of alignment. This is really fairly common, at least in the world of Pilates where we pay attention to such things. Are you wondering how to best exercise with imbalances?

  1. Double up on...
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What Happens After An Injury

When an area of the body gets injured, the local stabilizing muscles turn off to allow healing. Now that these deep muscles are not doing their job of stabilization, the larger more superficial muscles will take over a job that’s not really theirs. Once the acute injury phase has passed,...

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The One That Works

When there is dysfunction in a certain area of the body the number of exercises that successfully trigger the target muscles without triggering compensatory patterns gets smaller.

It’s maybe frustrating to think that there is only a hand full of exercises that work for you, but instead...

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Ghosts Keep Your Wrists Happy on Equipment and Prevent Slipping and Sliding

 

A ghost is what we call a small square of shelf liner that can be used to create more space in the wrist when weight bearing on equipment and also on the mat.

Alternatively on the mat you can use wedges.

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Happier Wrists by Using a Wedge in Mat Exercises

 

When I first began building upper body strength I practiced all weight bearing exercises, such as plank, leg pull, push ups etc. with the wedge. Now that my arms and shoulders are strong enough, they hold my body weight up and there is less weight and pressure on my wrists. I don’t...

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Why It's Okay To Be Comfortable During A Pilates Session

Imagine you didn't have to work (out) hard? 

Imagine all you needed to get fit was to pay attention? 

You don't think that's possible?

It's difficult to believe, because you've probably never experienced it first hand.

I could write for days about the benefits of Pilates, but you are...

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Arthritis versus Osteoporosis

Q: I know arthritis is not the same as osteoporosis, but it does affect the joints. Would flexion and/or extension be limited for someone with arthritis? Perhaps should I suggest they take a Buff Bones class?

A: Arthritis is in fact different from osteoporosis. Osteoporosis means that bone...

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How To Deal With Joint Replacements In a Pilates Class

Q: If someone comes to my class with a hip or a knee replacement, and I don't feel like I have all the knowledge to keep them safe, would it be unreasonable to ask for a doctor’s note before starting a Pilates program? I personally would suggest training with someone with more experience.

...

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