This past week I taught at the 19th Annual Meeting of the Pilates Method Alliance in beautiful Monterey, CA. What a location, what a conference.
Everything about it was wonderful! I heard from several other attendees how the location was one big reason why they decided to attend this year's...
Here is a list of commonly used terms you'll hear in a Pilates session.
Abduction: shoulder blades moving away from the spine, same as protraction
Adduction: shoulder blades moving towards the spine, same as retraction
C-curve: flexion of the spine, a rounding
Recently, I had the pleasure of being interviewed by Elevated Radio.
We had a great chat about what the Pilates Encyclopedia is all about and where I see it going in the future.
I shared how my own personal Pilates journey started and how that experience helped me develop compassion...
The Pilates Encyclopedia will be going live soon! We can't wait for you to see it. In the meantime, please hang tight- we're almost there!
If you’re interested, I’d like to share a bit of my reason for building a Pilates Encyclopedia and update you about the progress. Here...