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Impressions from the 2019 annual PMA meeting in Monterey, CA

This past week I taught at the 19th Annual Meeting of the Pilates Method Alliance in beautiful Monterey, CA. What a location, what a conference.

Everything about it was wonderful! I heard from several other attendees how the location was one big reason why they decided to attend this year's...

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Glossary of Pilates Terms


Here is a list of commonly used terms you'll hear in a Pilates session.


Abduction: shoulder blades moving away from the spine, same as protraction

Adduction: shoulder blades moving towards the spine, same as retraction

C-curve: flexion of the spine, a rounding

Concentric muscle...

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Elevated Radio Interview

Recently, I had the pleasure of being interviewed by Elevated Radio. 

We had a great chat about what the Pilates Encyclopedia is all about and where I see it going in the future. 

I shared how my own personal Pilates journey started and how that experience helped me develop compassion...

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About a Strong Desire To Know Things

The Pilates Encyclopedia will be going live soon! We can't wait for you to see it. In the meantime, please hang tight- we're almost there!

If you’re interested, I’d like to share a bit of my reason for building a Pilates Encyclopedia and update you about the progress. Here...

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