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Do This One Simple Thing To Improve Your Balance

Today we have a post from the archives, but the message is timeless. Let's talk about balance and what might be standing in your way of having it. 

Have you ever considered that the lack of strength in your legs is what's ruining your balance? Our legs consist of a lot more muscles than just...

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How to Get a Strong Butt

This post is from the archives, but this exercise remains a favorite of mine for glute strength. A strong butt is not just pretty, it’s crucial for good healthy movement.

Your butt muscle (gluteus maximus) is attached to your pelvis, which is attached to your spine, which is attached to...

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Why Is One Leg Stronger Than the Other?

Have you ever paid attention to the way you're standing while waiting for the subway to arrive or the dog to finish sniffing the yard? If you have, then you've noticed that most of us carry our body weight more on one foot than the other. We repetitively stand on one leg and the other leg...

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6 Exercises That Strengthen Your Feet

Have you ever exercised your feet? Most people look pretty puzzled when I ask them this question. They don't realize that there are specific exercises you can do to strengthen your feet. They put up with their fallen arches or bunions as something that "is the way it is." Some...

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How to Improve Hip and Ankle Mobility with a Half Roller

This 12x3 inch piece of foam has saved me on several occasions. It's such a useful tool, I even bring it with me on trips, especially when I'm planning on hiking for several days.

I've put together a short video showing my favorite exercises with the short half roller.

  • Calf Squeeze
  • Hip, Leg and...
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The 7 Best Progressions for Sleeper on the Reformer

Sleeper, also known as side-lying footwork, is an excellent series to strengthen the hips and can be very helpful for students with knee problems.

This series is all about activating the lateral hip muscles when working in parallel and the external hip rotators when in external rotation. If your...

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How To Avoid Locking Your Knees in Washer Woman I on the Chair

Washer Woman I, also known as Roll Up 1, Hamstring 1, or Hamstring Stretch, helps to strengthen upper body control and lengthen the back of the body. With so many things to focus on in this exercise, we mustn’t forget to keep our knees actively straight but not locked. Locking your knees...

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How to Keep Lumbo-Pelvic Stability in Supine Leg Springs on the Trapeze Table

Supine Leg Springs is also called Leg Spring Series Supine or Feet in Straps. This series is a great way to improve hip mobility. It activates the hip extensors (glutes and hamstrings) which allow the hip flexors to release. 

One of the most important factors to effectively strengthen your...

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Improve Your Hip Mobility with Footwork Straddle on the Chair

Footwork Straddle on the Chair is also called Seated Leg Pumps-Side Sit, V-Sit, Pumping, or Footwork.

Add this exercise into your routine to strengthen the quadriceps, hamstrings, and external hip rotators. This variation is also great for strengthening the core (especially your...

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Make the Glutes Work (Instead of the Thighs) in Side Kick Series on Spine Corrector

Side Kick Series on the Spine Corrector effectively improves hip dissociation, which is the ability to move the legs while keeping the spine and pelvis still. It also strengthens the lateral hip stabilizers, which we especially appreciate when we need balance for walking, running, hiking,...

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