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Upper Extremity Integration with the Pedipole

 

Many people new to Pilates know that this method strengthens their core. They often don’t realize that Pilates looks at every body part from every direction. Pilates teachers often find it frustrating, that the method gets reduced to “just” core, when it can do so much more....

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Pelvic Floor Exercises Using Rotator Discs

 

The rotator disc is definitely not a classical piece of Pilates apparatus, but many contemporary Pilates teachers use this tremendous tool to get hip, leg and especially the pelvic floor muscles working hard.  

If you struggle with your balance, don't worry, that’s exactly the point....

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Are You Breathing Correctly? Try Breathing With A Strap!

Did you know you can get stronger and more stable in your core just by breathing correctly? I know; too good to be true. (I hope this news makes your day!) Take a breath right now; feel how it moves through the body. Notice how and where it goes. In Pilates, breath has a very specific function:...

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