Scooter should be a regular in your classes and lessons. It works on so many necessary things all at once! It strengthens your thighs, glutes, hamstrings, lateral hip stabilizers, and adductor magnus. It lengthens your hip flexors (which so many of us desperately need) and improves our balance. Whew, that's quite a list!
When you have taught or practiced Scooter, have you noticed that the low back can be super tempted to arch while pushing the leg back? It's a very common mistake. Let's see how we can help to prevent this:
Are you going to practice or teach Scooter this week? What are your favorite tips for this exercise?
The Reformer chapter is live! Have you checked it out, yet? In the Pilates Encyclopedia, we look at every detail of Scooter, from head to toe, to help you get the maximum benefit from this exercise.
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