Golf and Pilates have a lot in common. Both require that your mind be connected to your body. Have you noticed how a tiny change in alignment can have a huge impact on your swing? Pilates will strengthen your mind-body connection and help you create good movement habits, which results in a strong and accurate swing.
Here are some recommendations and exercises to keep in mind when building a Pilates routine for golfers:
To learn each of these exercises and to see even more exercises and guidelines for Golfers, check out the Programming & Sequencing chapter of the Pilates Encyclopedia. You'll get videos and detailed instructions for each exercise!
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