Avoid Wrist Pain in Pilates

How To Avoid Wrist Pain in Pilates (Part 2: Ghosts)

exercise tutorials Feb 27, 2018

A ghost is what we call a small square of shelf liner that can be used to create more space in the wrist when weight bearing on equipment and also on the mat.

Alternatively, when you practice Pilates on the mat you can use wedges.


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