You would never dream of cheating in an exercise, right? But what if you didn’t even realize you were doing it? Our body often tries to “help” us by subtly altering a movement to make it easier. Check out this video for a sneaky way your elbow might try to assist you during Side Sit Up on the Ladder Barrel.
Current members, check out the direct link to the exercise in the Pilates Encyclopedia:
Join our mailing list to receive the latest news and updates.
Don't worry, your information will not be shared.